Thinking of putting together a high-quality, effective gym fitness routine? It sounds easy on paper, but what is required to get the most out of the body in the least amount of time? There are numerous factors to consider, but let’s focus on the actual routine that would be used in this situation. Everyone is different and their bodies react differently, which has to be taken into consideration. Let’s take a look at the best kind of routine to use when looking to get the most out of the body.
Body Weight Sets
A lot of people will begin their routine with weights and that might not be the best way to go about things. The best way to start is with body weight sets where weights are not being used at all.
You will just be using your body weight and lifting, pulling, and pushing it around. This is the best way to get results and gain those initial strength gains that can lead into better results with the weights.
You have to include a certain amount of push ups, chin ups, and pull ups into a routine. If it s chest day, you should be getting in at least 3 sets of push ups to begin.
This is important regardless of who you are and what your goals are. It doesn’t matter, if you are looking to slim down. You should be lifting heavy and getting the muscle to work hard.
This will ensure the weight is lost faster because the amount of effort going in is higher. Lifting heavy is a great way to ensure the body is going all out at all times. Those who don’t lift heavy tend to get mediocre results because they are always shooting under their potential.
A great routine has to have some form of cardio. The heart has to be pumping in order to get great results. It is far too easy for someone (especially those who are bulking) to start forgetting cardio. After all, they don’t want to lose extra calories.
However, the heart has to be trained too and this can only be done with cardio.
HIIT or ‘high intensity interval training’ is based around short bursts of activity and then resting in between. For example, you sprint for 30s and then rest for 1 minute. Do this for at least 10 minutes. This will help the heart get going and ensure the body does not lose muscle definition.
This is a routine that would work for anyone that wants to see their weight go down, body fat get cut, and to gain muscle definition as well. Of course, this gym fitness routine would only work out, if the person was willing to ensure they are eating right. If you don’t eat right, you will never get the kind of results you are coveting. You have to get rid of the alcohol and/or smoking along with all of the junk food present in your home. This is the only way to ensure you are getting the most out of the routine that has been crafted.